Smoothie Bōls
The OG 11
100% pure, wild-harvested acai base, topped with banana, strawberry, granola, and honey.
Add Almond Butter or Peanut Butter: 1.50
Add Chocolate Plant Protein 1.50
Orange Creamsicle - New! 12
Citrusy orange-coconut base, topped with raspberry chia jam, mango, coconut shreds, and granola. Drizzled with almond butter.
Homemade Newtella 12.5
Decadently-detoxifying cacao, hazelnut, and acai base, topped with our own Newtella, cacao nibs, granola, and raspberries.
Add Vegan Chocolate Protein: 1.00
The Mayan 11
Tropical, beautiful superfood dragon fruit (pitaya) base topped with mango, strawberry, coconut, and granola. Light & refreshing.
Rise and Grind! 11
Antioxidant-rich cacao & coconut base with cold brew coffee & almond butter. Topped with cacao nibs, bananas, raspberries, and granola. Drizzled with almond butter and sea salt.
Add Vegan Chocolate Protein or Vegan Cookie Dough: 2.00
Mango Piña Colada 10
Blue spirulina coconut base, topped with blueberries, coconut, mango-coconut chia pudding, and granola.
I Like You Matcha 10
Supercharged green base (kale, spinach, banana, pineapple, and matcha), topped with coconut, banana, blueberries, and granola. Our greenest.
Add Vegan Vanilla Protein: 1.00
The PB&J 10
Our take on the all-time classic. Peanut butter, banana & oats base, topped with raspberry chia jam, banana, granola, and peanuts.
Green Monkey 11
Banana, avocado, and spinach, topped with banana, coconut, chocolate chips, and granola.
Upgrades
Vegan Plant Protein: 1.00
Vegan Cookie Dough: 2.00
Almond Butter: 1.00
Peanut Butter: 1.00
GOOD FOR YOU: Our signature smoothie bols average under 400 calories, with the OG Bol clocking in at a mean, clean 286.
TURN ANY BOL INTO A SMOOTHIE - JUST ASK :)
Winter Wonders ❄️
Peppermint Mocha Bōl 11
Base of blended banana, coconut, spinach, peppermint extract and mocha cold brew. Topped with pomegranate kernels, seednola, homemade coconut whipped cream and chocolate peppermint seed butter.
Spiced Frozen Hot Chocolate Bōl 11
Frozen hot chocolate base with banana, coconut, almond milk, cinnamon, cacao and a touch of cayenne. Topped with fresh banana, seednola, cacao nibs and homemade coconut whipped cream.
Gingerbread Cookie Dough 4.75
Chickpeas, tahini, molasses, dates & oats spiced to perfection.
Hot Bōls
Primal 10
Shredded cabbage topped with 2 poached eggs, avocado, and homemade hemp pesto.
Add Truffle Hot Sauce: .50
Power Greens 10
Shredded kale mixed with sauerkraut, 2 poached eggs, hemp seeds, Dijon dressing, topped with avocado.
Add Truffle Hot Sauce: .50
Tofu Scramble 10
Sauteed tofu, kale, tomatoes, mushrooms, shallots, seasoned to perfection. A vegan classic.
Add half order (1 slice) of toast: $4
Toasts
White Truffle Avo Toast 8.75
Gluten-free bread topped with avocado, EVOO, red pepper flakes, sprouts, cherry tomatoes, and white truffle olive oil.
Beets & Toasted Hazelnuts Toast 7.75
Beets, sprouts, toasted hazelnuts, balsamic.
Bruschetta Pesto Toast 7.75
Hemp pesto, treenut cheese, tomato, balsamic glaze.
PB & Chia Jam Toast 7.75
Peanut butter, banana, raspberry chia jam, cacao nibs.
Add poached egg to any toast: .75
New! Add half order (1 slice) of toast to any order: $4
Cold-Pressed Juice (12 oz.)
Daily Greens 8
Your classic, well-balanced, smooth green. Kale, cucumber, celery, romaine, lemon, parsley.
The New OJ 8
Bell pepper, sweet potato, orange, black pepper, apple, lemon, turmeric.
Pre-Workout 7
Nitrates in beets boost athletic performance by up to 20%. Consume 2-3 hours pre-workout. Beet, apple, carrot, ginger, lemon.
Empowermint 7
Grapefruit, pineapple, ginger, mint
Spicy Greens 8
Kale, cucumber, celery, romaine, lemon, ginger.
The Detox 7
Cilantro, celery, apple, lemon, ginger.
Glacier Water 7
So hydrating that it’s blue (naturally). Coconut water, aloe water, spring water, blue spirulina, lemon, a touch of stevia.
King Thai Coconut Water
5
An additional $1 glass bottle deposit applies and is refunded in Whole Sol credit upon return.
Power Up Shots (4 oz.)
Straight Fire 4
Ginger & lemon
Post-Workout 5
Turmeric, ginger, lemon, orange, black pepper
A $.75 bottle deposit applies and is refunded in Whole Sol credit upon return.
Snacks
Vanilla Chia Pudding 4.75
Almond milk, chia seeds, mango, raspberry chia jam.
Vegan Cookie Dough 4.75
Chickpeas, oats, dates, peanut butter, vegan chocolate chips.
Kona Protein Bites 5.5
Dates, pumpkin seeds, coffee grinds, cacao, plant protein.
Matcha Protein Bites 5.5
Dates, pumpkin seeds, matcha, coconut, plant protein.
Ultra (Overnight) Oats 4.75
Gluten-free rolled oats, almond milk, banana, vanilla, hemp seeds, cacoa nibs, cinnamon.
Caffeine, CBD & Lattes
Coyote Cold Brew Coffee 6.5
Cold brew coffee, energizing maca, cacao, cinnamon, vanilla, brain-enriching walnut oil, and a touch of maple syrup
Add 7.5mg CBD Oil: 5.00
Vanilla CBD Latte 4.5
Almond milk, shot of espresso, 7.5mg non-psychoactive vanilla CBD oil.
Beauty Latte 4.5
Vanilla Bean Cold Brew 4.5
Served black. Add almond milk (no charge)
Matcha Latte 3
Adaptogenic Lattes (Iced or Hot) 4.5
Energy (maca, rhodiola, astragalus)
Superfood Tonic (cacao, maca, matcha)
Calming (ashwagandha, ginger, cardamom)
Golden Turmeric (turmeric, ginger, black pepper)
Mushroom (cacao, reishi, cordyceps)
Expresso 5.75
Matcha Mangosteen (almond milk, mangosteen hibiscus, matcha, touch of maple syrup)
Golden Latte (almond milk, turmeric, maple syrup, shot of espresso)
Goddess Latte (almond milk, cacao, plant-based collagen, espresso, touch of maple syrup)
Fountain of Youth (almond milk, resihi, cacao, maple syrup)
Blue Green Dream (almond milk, blue majik, matcha)
Classic Mocha (almond milk, espresso, cacao, touch of maple syrup)
Add Vanilla CBD Oil (7.5mg) to any coffee or latte 5
OUR PROMISE TO YOU
Our smoothie bols, cold-pressed juices and grab-and-go items are 100% organic.
OUR GRANOLA comes from 88 Acres, a small-batch, seed-based, gluten-free granola bar company in Boston. The factory is a zero waste facility, so they take the ends of their granola bars, double bake them, and turn them into their “Seednola”. Then we serve it at Whole Sol.

OUR ACAI is nature’s purest form. It is unsweetened, with no citric acid, soy lecythin, or preservatives of any kind. We let the true favor of the acai berry (what tastes like a cross between blueberry, blackberry, and cacao bean) shine through, and let our 100% organic, fresh fruit toppings do the rest.